To be elite in any sport, you must be willing to make sacrifices, work hard, and be unbalanced.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
We lifters love the mirror, but are we better off without it? You decide.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
A collection of the most masculine terms, phrases, concepts, and miscellaneous tidbits. But read it at your own risk because it may make you spontaneously grow a beard.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Weed hysteria is subsiding and full legality is looming. Are steroids next? They should be. Here's why.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
Why competitive bodybuilding is in trouble and how to actually fix it.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
Are you the resident d-bag in your gym? Find out here.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
Time to call out those punks who can't handle playing by the rules.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also lead a lot of people astray.
Pain vs. discomfort in the gym. Here's why you better know the difference.