Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
Very few people have the experience to properly coach someone online. Here's how to separate the good ones from the rip-off artists.
Single-leg exercises can be tougher than standard squats and deadlifts. Disagree? Then you're either a wimp or ignorant.
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.
Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.
The difference between exercising and training… and why you need to know it.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
WARNING: If you're a white bigot, don't read this article. It might cause your red neck to get even redder. The premise of this article is, quite simply, blacks are better athletes than whites.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.
Actually, number 10 ain't so bad. Check out the list.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
