Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Forget about steroids. Now there are biceps and triceps implants, silicone abs, and even plastic lats and delts. How far can it possibly go? Find out here.
Some functional training zealots love to hate on bodybuilding-style lifting. But it's the MOST functional form of resistance training. Here's why.
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
This legendary strength coach shares wisdom on lifting, living, and learning. Apply it all and you'll perform better than you ever have.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
On some levels, it somehow seems a shame to reignite the flame of scandal so soon after the Olympic flame has been extinguished.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
Are you tired of seeing all those idiots in the gym doing everything wrong? Are you tired of the laziness, the stupidity, the lack of backbone, and the careless disregard for everything you hold dear? Move over, so's Jeff Ingram.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.
The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.