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Fat Shaming, Witch Hunts, and White Knights

Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.

It's Time to Segregate Our Gyms

Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.

Tip: Simple vs. Systems vs. Science

Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.

Tip: 3 Ways to Get Your Act Together

Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.

Tip: Take Gratitude To The Extreme

This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.

Tip: The 7 Deadly Sins of Personal Training

Here's a list of the worst practices of bad personal trainers, according to T Nation readers.

Tip: What You Really Think Of Bodybuilding

We asked our readers what they thought about competitive bodybuilding. The answers were surprising.

Soldiers Should Juice Up

Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.

The Polls: Sex, Drugs, and Abs

Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.

Tip: Kettlebells Are Overrated

In most cases, dumbbells are just as good. Here are five examples.

Tip: Seminar Syndrome – A Common Trainer Problem

It happens to coaches and trainers, and it can happen to you too.

Go Fund Yourself!

More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.

Top 10 Ways to Build Mental Toughness

We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.

The Fittest on Earth?

Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.

4 Horrible Truths About Pro Bodybuilding

Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?

Tom Brady's Diet is Way Stupid

He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.

Tip: Are You Training or Doing Tricks?

Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.

Good Exercises Gone Terribly Wrong

These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.

The Steroid-Marijuana Paradox

Weed hysteria is subsiding and full legality is looming. Are steroids next? They should be. Here's why.

Tip: Should You Do a Show?

Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.

Tip: Are You Dedicated or Disturbed?

Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.

Tip: Joe Weider Killed My Gains

The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.

Tip: Fitness Gone Too Far

When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.

The Kardashian Butt Must Die

Admiration of that famous big butt is ruining women's backsides. Here's why.

The Dark Side of Fitness

Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.