It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Or at least not very good at his or her job.
Fit people do it better. Marriage, that is. Here's why.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.
In most cases, dumbbells are just as good. Here are five examples.
It happens to coaches and trainers, and it can happen to you too.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
Weed hysteria is subsiding and full legality is looming. Are steroids next? They should be. Here's why.