Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Some functional training zealots love to hate on bodybuilding-style lifting. But it's the MOST functional form of resistance training. Here's why.
Here are 4 things you need to know first.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Or at least not very good at his or her job.
Fit people do it better. Marriage, that is. Here's why.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.
In most cases, dumbbells are just as good. Here are five examples.
It happens to coaches and trainers, and it can happen to you too.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.