If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.
Strength & conditioning coaches are a dime a dozen, and most aren't worth that. Why has the field devolved? Let's find out.
No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
Single-leg exercises can be tougher than standard squats and deadlifts. Disagree? Then you're either a wimp or ignorant.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.