Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
Is prescription fish oil any better than your favorite fish oil supplement?
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
Here's ten mass-gaining essentials for your toolbox.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!
Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
Muscle insulin sensitivity, lifting tempo, and how to use control days to maximize your mass phase.
Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.
It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?
From heart and joint health to fat loss, fish oil has tons of benefits. Here’s what the science says about making it a staple.
It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.