Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
Here are the most common mistakes and how to fix them for long-term leanness and health.
You're probably already using it. Just make sure to use it at the right time.
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Which one is best for you? You may be surprised.
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
Is prescription fish oil any better than your favorite fish oil supplement?
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
Here's ten mass-gaining essentials for your toolbox.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!
Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
Muscle insulin sensitivity, lifting tempo, and how to use control days to maximize your mass phase.
Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.
It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?
From heart and joint health to fat loss, fish oil has tons of benefits. Here’s what the science says about making it a staple.
It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.