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Fats Made Simple

Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.

The Truth About Prescription Fish Oil

Is prescription fish oil any better than your favorite fish oil supplement?

How to Eliminate Love Handles, Man Boobs, or Jelly Belly

Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.

Potent Pills and Potions

Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.

Are You Inflamed?

Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.

Supplements vs. Whole Foods

Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.

Seven Things You Need to Know About Fats

Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!

Question of Nutrition 3

Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.

I'll Be Damned, It Works!

Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.

Beef Up Your Body Composition

Muscle insulin sensitivity, lifting tempo, and how to use control days to maximize your mass phase.

The Truth About Nutrition

Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.

Superfood Super Recipes

It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?

Fish Oil and Fat Loss

From heart and joint health to fat loss, fish oil has tons of benefits. Here’s what the science says about making it a staple.

5 Damn Good Reasons to Use FFA

It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.