Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.
Is prescription fish oil any better than your favorite fish oil supplement?
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Catabolism is the enemy. Here's an easy way to smack it down.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Don't get stuck in the extremes when figuring out your diet.
Choose the best dietary fats and dial in your intake. Here's why.
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
Take this advice from a researcher and bodybuilder.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
You're probably already using it. Just make sure to use it at the right time.
Protect yourself from premature aging and skin cancer with this common supplement.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
It's as much biological as it is mental. Here's a way to possibly fix it.
Stay lean and improve your health. Follow this solid advice on dietary fat.
The drawbacks of too much butter, bacon, and cheese.