Here are the most common mistakes and how to fix them for long-term leanness and health.
Here's ten mass-gaining essentials for your toolbox.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Muscle insulin sensitivity, lifting tempo, and how to use control days to maximize your mass phase.
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
From heart and joint health to fat loss, fish oil has tons of benefits. Here’s what the science says about making it a staple.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Which one is best for you? You may be surprised.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.
Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!
It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.