Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
Here are the most common mistakes and how to fix them for long-term leanness and health.
You're probably already using it. Just make sure to use it at the right time.
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Which one is best for you? You may be surprised.
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
Is prescription fish oil any better than your favorite fish oil supplement?
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.