Don't get stuck in the extremes when figuring out your diet.
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
The more you ingest of either of these two fats, the more T your body produces.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.