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This Stuff is Better Than Whole Food

It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.

Tip: The Best Foods for Sexual Health

A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.

Tip: The Perfect Anabolic Drink

The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.

Tip: Which Type of Milk Should You Drink?

Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?

How to Evaluate Your Protein Powder

With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.

Tip: Know Your Triggers

What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.

Tip: The Food That Intensifies Male Orgasms

Want to improve your sexual health? Here's the one food you need to eat every day, according to science.

Tip: Make This Healthy Banana Bread

Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.

Tip: Mix This Into Your Food to Get Super Healthy

This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.

Tip: Not Probiotics, Not Prebiotics, but Postbiotics

Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.

Tip: Foods and Supplements That Control Cortisol

Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.

Everything You Heard About Sugar is Wrong

Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.

Tip: Eat These for Big Sex Drive

Eat a few of these every day and you'll never again have to use your fist to knock on a door.

Tip: 3 Meals vs. 6 Meals Per Day

It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.

Tip: We Might Have Been Wrong About Diabetes

New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.

Tip: A Cheap, Simple Stack for Healing Injuries

Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.

How To Make Any Diet Work

If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.

Tip: Do You HAVE to Count Calories?

Maybe not, but you have to be very aware of your SHMEC. Here's what that means.

Tip: The Coffee for Lifters Only

It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.

Tip: Alkaline Water Doesn't Completely Suck

The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.

Tip: Is Your Tracker Making You Fat?

Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.

Tip: Could This Be the Next Super Supplement?

This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.

Question of Nutrition 10

The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.

The Truth About Digestive Enzymes

Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.

Tip: The Healthiest Oil for Frying

The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.