Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Even smart people sometimes make this nutrition mistake when trying to lose fat.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.
You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
At least that's what a new study says. Here's what you need to know.
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.
This pandemic, a nutritional one, affects roughly one eighth of the world's population, especially athletes. Here's how to beat it.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
This widely-available plant chemical has been shown in bunches of experiments to thwart viruses from replicating.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.