Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
Many fish oil supplements are underdosed and made only for women. Not this one.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.