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Tip: Eat Used Coffee Grounds and Lose Fat?

Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.

Tip: Save the Cardio for Later

Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.

Tip: How NOT to Train When Dieting

The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.

Tip: The Diet That Makes You Feel Like Crap

Even smart people sometimes make this nutrition mistake when trying to lose fat.

Tip: Eat Pie. Build Muscle. Stay Lean.

Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.

How to De-Fang Your Favorite Carbs

Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.

The Muscle Saver

You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.

Tip: Eat One a Day to Lose Fat and Prevent Cancer

Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.

The 5 Biggest Fat Loss Mistakes

Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.

Tip: Vegans are Sad and They Hate Themselves

At least that's what a new study says. Here's what you need to know.

Tip: Does Cooking Fish Destroy Good Fats?

Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.

Tip: Take Creatine When You CAN'T Train?

Can creatine monohydrate help you retain muscle during a layoff? Here's the science.

Irrefutable Evidence: This Stuff Works

A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.

Tip: A Scary Effect of Too Much Protein

And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.

Tip: Skip This Meal, Get Depressed

A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.

The Other Pandemic

This pandemic, a nutritional one, affects roughly one eighth of the world's population, especially athletes. Here's how to beat it.

4 Big Protein Mysteries Finally Solved

How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.

Tip: Take This to Fight Viruses

This widely-available plant chemical has been shown in bunches of experiments to thwart viruses from replicating.

Protein Powder Crimes and Misdemeanors

Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.

The Least Expensive Way to Boost Testosterone

Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.

Tip: Bark for Improved Erections

No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.

Tip: The Pill That Makes Damaged Muscles Bigger

This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.

If It Fits Your MICROS?

You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.

Tip: This Works as Well as Intermittent Fasting

Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.

Tip: Remember the Little Orange Capsule

Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.