Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
These diet beliefs are still rampant online. Let's end that now.
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.
Use varying doses of this super supplement during different phases of training so you can train harder and recover faster.
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.
Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.