Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.
You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
At least that's what a new study says. Here's what you need to know.
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.
When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.
A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.
This pandemic, a nutritional one, affects roughly one eighth of the world's population, especially athletes. Here's how to beat it.
Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
This widely-available plant chemical has been shown in bunches of experiments to thwart viruses from replicating.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.