Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
Sorry, keto crowd, science doesn't substantiate the hype.
Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
This widely-available plant chemical has been shown in bunches of experiments to thwart viruses from replicating.
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.