April 22
Find Another Gear: The Muscle Energy Supplement
This healthy, natural substance helps you power through extra reps and longer workouts without crapping out.
April 18
Train Harder, Recover Faster: The Nutrition Breakthrough
You get better by training hard, but that’s only half the equation. Here’s how to fuel those tough workouts, recover quickly, and come back stronger.
April 16
A Natural Testosterone Booster for Men and Women
This natural testosterone booster works through different mechanisms to benefit both sexes. Here's the science and where to get it.
April 15
OATzempic: Everything You Need to Know
Oat shakes are a silly social media diet trend. Or are they? Here’s what you need to know.
April 10
Protein First: Peanut Butter Cups
With 22 grams of protein each and no added sugar, one of these makes a great snack. Two make a meal.
April 8
The 4 Best Supplements for Steroid Users
If you choose to use, then be smart about it and take these supplements to reduce your chances of needing an extra-large casket before your time.
April 5
Appetite Suppression Without Drugs
You don’t need an expensive injection to curb your appetite during a diet. Try these healthy, natural solutions instead.
April 2
The Natural Aphrodisiac Backed by Science
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
March 29
HBCD: A Performance-Enhancing Substance?
There's no doubt it improves performance in the gym and on the field of competition. So why is it legal?
March 27
The Nighttime Stress Supplement
One supplement helps you reduce stress and control excess cortisol, making it easier to sleep, lose fat, and build muscle.
March 26
Protein First: Peanut Butter Protein Dip
This gooey, creamy, peanut-buttery dip tastes good on apples, rice cakes, your spouse, or a spoon.
March 19
Erection Insurance: How to Keep It Up
A new study found a secret to robust male sexual health, and it may surprise you.
March 15
The Health Supplement for a Smaller Waist
Resveratrol is used to control estrogen and hopefully extend lifespan, but a new paper shows it also decreases waist size.
March 13
The 6 Best Supplements for Heart Health
Even with regular exercise and a good diet, statistically, a heart problem will take you out of this world. Here's how to fight that.
March 12
The 5/2 Protein Diet
Still lugging around an extra 15 pounds or so of fat? Here's a simple, not-too-painful way to get rid of it.
March 8
LJ100: The King of Natural Testosterone Boosters
Tongkat Ali/Eurycoma boosts natural testosterone levels, if you source the right kind: LJ100. Here's what you need to know.
March 4
Protein First: No-Bake Chocolate Cheesecake
With 30 grams of protein per slice and no added sugar, this dessert satisfies your cravings without wrecking your eating plan.
March 1
Is a Mineral Deficiency Making You Sad?
If you're low in this mineral, it could bring on the symptoms of depression. Let's prevent that.
February 29
Regular Fish Oil is Made for Women. Use This Instead.
Testosterone lowers DHA levels, so why do most fish oils short-change men on this vital fatty acid? Let's fix that.