Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
This widely-available plant chemical has been shown in bunches of experiments to thwart viruses from replicating.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.