If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
The lay press says to lay off protein shakes. Here's the truth.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
How do you eat for gains without gaining excess fat? Like this.
Not all of them are created equal. Here's what each type can and can't do.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.