Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
These diet beliefs are still rampant online. Let's end that now.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
The lay press says to lay off protein shakes. Here's the truth.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.