Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
These diet beliefs are still rampant online. Let's end that now.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Many fish oil supplements are underdosed and made only for women. Not this one.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.