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3 Capsules for Perfect Sleep

Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.

4 Big Protein Mysteries Finally Solved

How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.

5 Fat Loss Myths You Still Believe

These diet beliefs are still rampant online. Let's end that now.

A Legal Substance That Turns On Muscle Growth

This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.

A New Protein, A Designer Carbohydrate

Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.

Beyond Fish Oil

Many fish oil supplements are underdosed and made only for women. Not this one.

Boost Testosterone, Control Estrogen – Naturally

This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.

Can This Natural Food Substance Fight Viruses?

Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.

Chill Out With This Non-Prescription Drug

De-stress and take the edge off without feeling drugged. Here's something that will do just that.

Coconut Oil: The Good, the Bad, and the Useless

Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.

Creatine's Powerful Cousin

This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.

D is for Detox (and the Dummies Who Do It)

It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.

Do Testosterone Boosters Really Work?

Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.

Drink These for Extreme, Untamed Energy

Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.

Eating Like a Lifter Makes You Age Faster

All those meals you eat every day to keep blood sugar stable? They're gradually causing you to become insulin resistant. Here's what to do.

Everything You Heard About Sugar is Wrong

Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.

Get Inside-Out Peeled

Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.

Goodbye to Love Handles and Belly Fat

No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.

How Many Eggs Can You Safely Eat?

Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.

How to De-Fang Your Favorite Carbs

Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.

How to Evaluate Your Protein Powder

With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.

How To Make Any Diet Work

If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.

If It Fits Your MICROS?

You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.

Irrefutable Evidence: This Stuff Works

A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.

Lessons From a Change Maker

John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.