No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
These diet beliefs are still rampant online. Let's end that now.
Pick one or two of these strategies and lean up for good.
Frying can be a healthy way to prepare food. No, really. Here are the tricks you need to know.
This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Many fish oil supplements are underdosed and made only for women. Not this one.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
A ground-breaking new study tells us exactly what we've always wanted to hear about fat loss diets.
Ordinary curcumin has to face a lot of obstacles to get into your bloodstream. Here's curcumin 2.0.
Outdated science and ignorance of the things that affect digestion have made all calorie counts pretty much bogus. Here's why.
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Stimulate whole-body protein synthesis while you sleep. Just adopt this simple habit before going to bed.
Is eating a lot of whole eggs similar to a cycle of Dianabol? That's what one famous bodybuilder thought, and a new study kinda backs him up.
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
All those meals you eat every day to keep blood sugar stable? They're gradually causing you to become insulin resistant. Here's what to do.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.