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26 Sleep Hacks: What Works, What Doesn't

No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.

3 Capsules for Perfect Sleep

Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.

4 Big Protein Mysteries Finally Solved

How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.

5 Fat Loss Myths You Still Believe

These diet beliefs are still rampant online. Let's end that now.

5 Fat Loss Strategies That Aren't Stupid

Pick one or two of these strategies and lean up for good.

5 Myths About Fried Foods

Frying can be a healthy way to prepare food. No, really. Here are the tricks you need to know.

A Legal Substance That Turns On Muscle Growth

This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.

A New Protein, A Designer Carbohydrate

Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.

Beyond Fish Oil

Many fish oil supplements are underdosed and made only for women. Not this one.

Boost Testosterone, Control Estrogen – Naturally

This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.

Breaking: Great Fat Loss News for Dieters

A ground-breaking new study tells us exactly what we've always wanted to hear about fat loss diets.

Bulletin: A New Type of Curcumin

Ordinary curcumin has to face a lot of obstacles to get into your bloodstream. Here's curcumin 2.0.

Calorie Counts Are B.S.

Outdated science and ignorance of the things that affect digestion have made all calorie counts pretty much bogus. Here's why.

Can This Natural Food Substance Fight Viruses?

Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.

Chill Out With This Non-Prescription Drug

De-stress and take the edge off without feeling drugged. Here's something that will do just that.

Coconut Oil: The Good, the Bad, and the Useless

Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.

Creatine's Powerful Cousin

This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.

D is for Detox (and the Dummies Who Do It)

It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.

Do Testosterone Boosters Really Work?

Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.

Do This 30 Minutes Before Bed For More Muscle

Stimulate whole-body protein synthesis while you sleep. Just adopt this simple habit before going to bed.

Do Whole Eggs Act Like Steroids?

Is eating a lot of whole eggs similar to a cycle of Dianabol? That's what one famous bodybuilder thought, and a new study kinda backs him up.

Drink These for Extreme, Untamed Energy

Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.

Eating Like a Lifter Makes You Age Faster

All those meals you eat every day to keep blood sugar stable? They're gradually causing you to become insulin resistant. Here's what to do.

Everything You Heard About Sugar is Wrong

Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.

Get Inside-Out Peeled

Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.