This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
Many fish oil supplements are underdosed and made only for women. Not this one.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
These diet beliefs are still rampant online. Let's end that now.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
Sorry, keto crowd, science doesn't substantiate the hype.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.