Mind-blowing brownies that won't blow your diet. Easy recipe here!
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
These diet beliefs are still rampant online. Let's end that now.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Many fish oil supplements are underdosed and made only for women. Not this one.
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.