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Beyond Fish Oil

Many fish oil supplements are underdosed and made only for women. Not this one.

Tip: The Biggest Keto Myth

Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.

A New Protein, A Designer Carbohydrate

Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.

D is for Detox (and the Dummies Who Do It)

It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.

Tip: Cardio Doesn't Work

Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.

The Ultimate Body Transformation Agent

This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.

Lessons From a Change Maker

John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.

Tip: Another Jaw-Dropping Benefit of Creatine

It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.

Boost Testosterone, Control Estrogen – Naturally

This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.

The Game Changers – Exposed

Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.

Red Meat: Not So Good For You... Unless

Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.

This Stuff is Rocket Fuel for the Mind & Body

Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.

Tip: Curcumin Makes Fat Cells Kill Themselves

New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.

Protein Powder Crimes and Misdemeanors

Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.

Tip: 4 Rules to Make Any Eating Strategy Work

Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.

The Next Generation Energy Supplement

Most energy products are just caffeine. Here's something better. And you've never felt anything like it.

Tip: Eat a Chocolate Bar a Day

Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.

3 Capsules for Perfect Sleep

Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.

The Next Best Thing to Testosterone Injections

This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.

The Happy Powder

Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.

Tip: Freezer Fudge for Lifters

Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.

The Least Expensive Way to Boost Testosterone

Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.

The Anabolic Pulse

Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.

4 Big Protein Mysteries Finally Solved

How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.

Get Inside-Out Peeled

Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.