Many fish oil supplements are underdosed and made only for women. Not this one.
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.