Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Sorry, keto crowd, science doesn't substantiate the hype.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
These diet beliefs are still rampant online. Let's end that now.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.