Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.