Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.