Lots of articles tell you what to eat before sex to make it better, but this one tells you what NOT to eat, which is sometimes way more important.
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
Fix your face, help out your gut, decrease your appetite, and get shredded. Here's how.
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
Are you using MCTs? Maybe you are. Maybe you just THINK you are. Here's what you need to know.
You too can become a bottled water entrepreneur and make scads of cash by bamboozling gullible people.
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
Your efforts to get shredded need to include this tuber. Here's the science.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
This delicious sweet and spicy combo works like Viagra to get blood flowing southwards today, when you need it.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
The pharmaceutical industry makes a pretty good case for prescription fish oils... at least until you start to dig a bit.
We already know it fixes achy joints. Now scientists have discovered that it plays a big role in muscle development and functioning.
All those meals you eat every day to keep blood sugar stable? They're gradually causing you to become insulin resistant. Here's what to do.
Think of it as comfort food for impatient meatheads who want a whole lot of protein without added sugar.
That's an easy question, right? Well, not so fast. Check this out.
DHA always gets second billing to EPA, but the essential omega-3 fatty acid has special powers all its own.
Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Take all the vitamin D you want, but it's not going to do a damn thing unless you have sufficient levels of this hard-to-get mineral.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
Make your diet more successful with these simple behavior modification tools.
The lungs are ground zero for some viruses, but this substance has been shown to ameliorate virus-induced lung damage.