Your efforts to get shredded need to include this tuber. Here's the science.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
This delicious sweet and spicy combo works like Viagra to get blood flowing southwards today, when you need it.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
The pharmaceutical industry makes a pretty good case for prescription fish oils... at least until you start to dig a bit.
We already know it fixes achy joints. Now scientists have discovered that it plays a big role in muscle development and functioning.
All those meals you eat every day to keep blood sugar stable? They're gradually causing you to become insulin resistant. Here's what to do.
Think of it as comfort food for impatient meatheads who want a whole lot of protein without added sugar.
That's an easy question, right? Well, not so fast. Check this out.
DHA always gets second billing to EPA, but the essential omega-3 fatty acid has special powers all its own.
Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Take all the vitamin D you want, but it's not going to do a damn thing unless you have sufficient levels of this hard-to-get mineral.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
Make your diet more successful with these simple behavior modification tools.
The lungs are ground zero for some viruses, but this substance has been shown to ameliorate virus-induced lung damage.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
Breaking News: These fatty acids are now being recognized as ergogenic aids. Here's the science.
You'll wipe out half their nutrients.
There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.
Less Anxiety, Better Cognition, Better Health
This multi-functional extract does wonders for aches and pains while also supercharging your junk.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.