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101 - 115 of 115 articles

Samurai Strategies for Strength 1

What every lifter and athlete can learn from samurai philosophy.

How Weight Training Saved My Life

Our coaches and experts tell inspirational stories about how iron saved their lives.

Work, Rest, Play, Pray: Explained

Dan John explains how to live the perfect life, inside the gym and outside the gym.

What I Learned in 2009

Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.

Brain Blast 5

Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!

Shut the Hell Up and Listen

Dave Tate has spent thousands of hours under the bar and training strong lifters to get even stronger. Listen up or stay weak.

3 Mind Power Tricks

Three psychological concepts and ideas that can be applied to your physique transformation goals. Check ‘em out.

The 4 Stages of Mental Mastery

How to use neurolinguistic programming to reach your physique goals.

Training Behind Bars 2

Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.

Training Behind Bars 1

T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.

The Secrets to Body Transformation

Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know.

Atomic Dog: Vision Quest

Lifting weights, slaying dragons, and finding out what you’re really made of. What are you questing for? Check this out.

6 Keys to Killer Workouts

Ever had one of those days where you just couldn't get into the flow of your workout? Or worse yet, you don't even make it to the gym? It's happened to all of us before. The mind is willing, but the body just isn't ready (or vice versa).

The Transition

They say fitness has to become a lifestyle. True, but how do you do that exactly? Try this.

Bustin' Ass 101

If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.