What every lifter and athlete can learn from samurai philosophy.
Our coaches and experts tell inspirational stories about how iron saved their lives.
Dan John explains how to live the perfect life, inside the gym and outside the gym.
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
Dave Tate has spent thousands of hours under the bar and training strong lifters to get even stronger. Listen up or stay weak.
Three psychological concepts and ideas that can be applied to your physique transformation goals. Check ‘em out.
How to use neurolinguistic programming to reach your physique goals.
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.
Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know.
Lifting weights, slaying dragons, and finding out what you’re really made of. What are you questing for? Check this out.
Ever had one of those days where you just couldn't get into the flow of your workout? Or worse yet, you don't even make it to the gym? It's happened to all of us before. The mind is willing, but the body just isn't ready (or vice versa).
They say fitness has to become a lifestyle. True, but how do you do that exactly? Try this.
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.