To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Fourteen training, programming, and diet tips to make this your best year yet.
There are four stages to a successful physique transformation. And if you want to make it through them, you'd better be ready to burn. Here’s how.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!
The barbell has things to teach you. Painful, but very rewarding things.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
The mind quits before the body does. You're capable of much more than you think.
To be elite in any sport, you must be willing to make sacrifices, work hard, and be unbalanced.
The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
The proper use of back-off sets, the truth about going to failure, and 5 other rarely discussed habits of great lifters.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
The next phase in Dave's iron evolution is helping others, and he's starting with you.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
How combining the threads of training, career, and family can make for a full, fit life.