Strongman competitions are a lot like life. You need to be tough mentally and physically. Check out these lessons from the trenches.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
How to train young athletes to get stronger, get faster, and get ready for life. You may even learn a few things yourself. Check it out.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
Call them obsessed if you want, but you also have to call them successful. Here's how the relentless get results.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.
When you've got the right goals in your training (and life), all the little things take care of themselves.
A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.