Dan John explains how to live the perfect life, inside the gym and outside the gym.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
Here's a basic, balls-out program that works around the busy guy’s life.
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Throw away your bathroom scale. Here's why.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
You need to feel the pressure to find your true potential. Here's why and how to do it.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
Need to lose some body fat? Here's some tough love you need to hear.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
The smart lifter's approach to training and nutrition programs.
Here's one of the big "secrets" of success in the gym. Most people won't want to hear it. That's why most people are weak.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
From walk-on to scholarship football player - a guide to achieving your dream, whatever it is.
They say fitness has to become a lifestyle. True, but how do you do that exactly? Try this.
Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know.