Dan John explains how to live the perfect life, inside the gym and outside the gym.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
Here's a basic, balls-out program that works around the busy guy’s life.
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Throw away your bathroom scale. Here's why.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
You need to feel the pressure to find your true potential. Here's why and how to do it.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Need to lose some body fat? Here's some tough love you need to hear.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.