Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
Here's why you need to do a few things that scare the crap out of you.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Need to lose some body fat? Here's some tough love you need to hear.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
You need to feel the pressure to find your true potential. Here's why and how to do it.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Throw away your bathroom scale. Here's why.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
Here's a basic, balls-out program that works around the busy guy’s life.