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The Motivation Secret

When you've got the right goals in your training (and life), all the little things take care of themselves.

The Real Reason You're Not Making Gains

This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.

The Secrets to Body Transformation

Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know.

The Transition

They say fitness has to become a lifestyle. True, but how do you do that exactly? Try this.

The Walk On

From walk-on to scholarship football player - a guide to achieving your dream, whatever it is.

Tip: 3 Ways to Get Your Motivation Back

In a slump? Bored? Here's how to get pumped about getting pumped again.

Tip: 5 Foundational Steps to Training Success

Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.

Tip: Adopt the "Average Sucks" Mindset

Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.

Tip: Are You Dedicated or Disturbed?

Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.

Tip: Average Training, Awesome Results

Think you have to crush PRs every week to make progress? Not so. Here's the truth.

Tip: Boost Insulin Sensitivity with ACV

People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.

Tip: Do the Opposite

In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.

Tip: Dopamine, Serotonin, and Toughness

To be at your best, you need to understand the neurological components of performing under pressure.

Tip: Double Your Strength Gains

How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.

Tip: How to Hack Someone's Mind

...to get them as excited about the gym as you are.

Tip: Lessons From Bruce Lee

Three lessons from the martial arts legend to help you with lifting and life.

Tip: Let Go of Control and Grow

Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.

Tip: Motivation, Social Anxiety, and Fitness

Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.

Tip: Play the Long Game

The smart lifter's approach to training and nutrition programs.

Tip: Saying This Will Make You Stronger

Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.

Tip: Scare Yourself Tougher

Here's why you need to do a few things that scare the crap out of you.

Tip: Shark Habits and Pirate Maps

Use these two tools to increase discipline, boost mental toughness, and get more done.

Tip: Step Up and Compete

Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.

Tip: Take Cold Showers for a Week

Shake off a bad mood with frigid water. Get your energy and motivation up instantly.

Tip: Take Gratitude To The Extreme

This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.