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The Lessons of Peyton Manning

Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.

The Motivation Secret

When you've got the right goals in your training (and life), all the little things take care of themselves.

The Real Reason You're Not Making Gains

This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.

The Secrets to Body Transformation

Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know.

The Transition

They say fitness has to become a lifestyle. True, but how do you do that exactly? Try this.

The Walk On

From walk-on to scholarship football player - a guide to achieving your dream, whatever it is.

Tip: 3 Ways to Build Consistency

If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.

Tip: 3 Ways to Get Your Motivation Back

In a slump? Bored? Here's how to get pumped about getting pumped again.

Tip: 5 Foundational Steps to Training Success

Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.

Tip: 5 Ways to Stay Motivated... Forever

Want to be lifting hard and loving life for the next 50 years? Here's how to do it.

Tip: Adopt the Average Sucks Mindset

Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.

Tip: Are You Dedicated or Disturbed?

Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.

Tip: Average Training, Awesome Results

Think you have to crush PRs every week to make progress? Not so. Here's the truth.

Tip: Boost Insulin Sensitivity with ACV

People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.

Tip: Do the Opposite

In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.

Tip: Dopamine, Serotonin, and Toughness

To be at your best, you need to understand the neurological components of performing under pressure.

Tip: Double Your Strength Gains

How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.

Tip: Fear is Fuel

Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.

Tip: Flex to Boost Your Willpower

Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.

Tip: How to Hack Someone's Mind

...to get them as excited about the gym as you are.

Tip: It's Not Just Exercise!

Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.

Tip: Lessons From Bruce Lee

Three lessons from the martial arts legend to help you with lifting and life.

Tip: Let Go of Control and Grow

Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.

Tip: Lift For Life – The 5 Tips You Need

Here's what to do when you feel like quitting.

Tip: Motivation, Social Anxiety, and Fitness

Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.