They say fitness has to become a lifestyle. True, but how do you do that exactly? Try this.
From walk-on to scholarship football player - a guide to achieving your dream, whatever it is.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
To be at your best, you need to understand the neurological components of performing under pressure.
Three lessons from the martial arts legend to help you with lifting and life.
Here's one of the big "secrets" of success in the gym. Most people won't want to hear it. That's why most people are weak.
The smart lifter's approach to training and nutrition programs.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
Here's why you need to do a few things that scare the crap out of you.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Need to lose some body fat? Here's some tough love you need to hear.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
You need to feel the pressure to find your true potential. Here's why and how to do it.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.