When you've got the right goals in your training (and life), all the little things take care of themselves.
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know.
They say fitness has to become a lifestyle. True, but how do you do that exactly? Try this.
From walk-on to scholarship football player - a guide to achieving your dream, whatever it is.
In a slump? Bored? Here's how to get pumped about getting pumped again.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
To be at your best, you need to understand the neurological components of performing under pressure.
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
...to get them as excited about the gym as you are.
Three lessons from the martial arts legend to help you with lifting and life.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
The smart lifter's approach to training and nutrition programs.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
Here's why you need to do a few things that scare the crap out of you.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.