Zubaz pants, Hotskinz tights, and matching fanny packs. Dave Tate survived bodybuilding in the '80s - and learned a few things along the way, too.
Powerlifting's prodigal son returns bigger and stronger to bending bars, busting PR's, and tearing pecs.
Most of you don't have what it takes to train at Westside. But it's not your body that will break down, it's your mind. Here’s why.
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.
When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
The next phase in Dave's iron evolution is helping others, and he's starting with you.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
The mind quits before the body does. You're capable of much more than you think.
How to train young athletes to get stronger, get faster, and get ready for life. You may even learn a few things yourself. Check it out.
There are four stages to a successful physique transformation. And if you want to make it through them, you'd better be ready to burn. Here’s how.
The barbell has things to teach you. Painful, but very rewarding things.
Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.
Use the iron to cut through the chaos of life. Here's the deal.
What every lifter and athlete can learn from samurai philosophy.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
Dave Tate has spent thousands of hours under the bar and training strong lifters to get even stronger. Listen up or stay weak.