The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.
Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
Lifting weights, slaying dragons, and finding out what you’re really made of. What are you questing for? Check this out.
The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
How combining the threads of training, career, and family can make for a full, fit life.
What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.