If your friends and family don't understand why you spend all that time in the gym, send them this.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
Fourteen training, programming, and diet tips to make this your best year yet.
Three psychological concepts and ideas that can be applied to your physique transformation goals. Check ‘em out.
You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Strongman competitions are a lot like life. You need to be tough mentally and physically. Check out these lessons from the trenches.
Twenty things you need to know to get stronger, train smarter, and lift for the long haul.
From fat loss to strength to motivation, this iconic strength coach shares his wisdom on success, in the gym and out.
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Call them obsessed if you want, but you also have to call them successful. Here's how the relentless get results.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
Ever had one of those days where you just couldn't get into the flow of your workout? Or worse yet, you don't even make it to the gym? It's happened to all of us before. The mind is willing, but the body just isn't ready (or vice versa).
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
The proper use of back-off sets, the truth about going to failure, and 5 other rarely discussed habits of great lifters.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
Fit people do it better. Marriage, that is. Here's why.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.