Think you have to crush PRs every week to make progress? Not so. Here's the truth.
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
Here's why you need to do a few things that scare the crap out of you.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
To be at your best, you need to understand the neurological components of performing under pressure.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
The smart lifter's approach to training and nutrition programs.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Need to lose some body fat? Here's some tough love you need to hear.
Throw away your bathroom scale. Here's why.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
You need to feel the pressure to find your true potential. Here's why and how to do it.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.