Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
Three lessons from the martial arts legend to help you with lifting and life.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
Here's why you need to do a few things that scare the crap out of you.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
To be at your best, you need to understand the neurological components of performing under pressure.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
The smart lifter's approach to training and nutrition programs.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.