Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.