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Merry Christmas, Bob

Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.

Tip: The Worst Thing to Say About Training

If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.

Reboot Yourself to Make More Progress

These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.

Tip: Flex to Boost Your Willpower

Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.

Shock Your System!

Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.

Tip: Your Tools Are Not Your Identity

Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.