Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
Here's why you need to do a few things that scare the crap out of you.
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
Three lessons from the martial arts legend to help you with lifting and life.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Fit people do it better. Marriage, that is. Here's why.
Trying to get your significant other or a relative into the gym? Want to help a friend get motivated? Check out these 11 tips.
...to get them as excited about the gym as you are.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
In a slump? Bored? Here's how to get pumped about getting pumped again.
People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Here's what to do when you feel like quitting.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.