Powerlifting's prodigal son returns bigger and stronger to bending bars, busting PR's, and tearing pecs.
Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.
Even the most hardcore lifters experience low motivation. Here's how to get back on track.
Most of you don't have what it takes to train at Westside. But it's not your body that will break down, it's your mind. Here’s why.
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
Use the iron to cut through the chaos of life. Here's the deal.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Twenty things you need to know to get stronger, train smarter, and lift for the long haul.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
From fat loss to strength to motivation, this iconic strength coach shares his wisdom on success, in the gym and out.
What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.
Here's a basic, balls-out program that works around the busy guy’s life.
When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.
From walk-on to scholarship football player - a guide to achieving your dream, whatever it is.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.
How combining the threads of training, career, and family can make for a full, fit life.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
The next phase in Dave's iron evolution is helping others, and he's starting with you.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
The proper use of back-off sets, the truth about going to failure, and 5 other rarely discussed habits of great lifters.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.