If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
They say fitness has to become a lifestyle. True, but how do you do that exactly? Try this.
Ever had one of those days where you just couldn't get into the flow of your workout? Or worse yet, you don't even make it to the gym? It's happened to all of us before. The mind is willing, but the body just isn't ready (or vice versa).
Lifting weights, slaying dragons, and finding out what you’re really made of. What are you questing for? Check this out.
Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know.
T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
How to use neurolinguistic programming to reach your physique goals.
Three psychological concepts and ideas that can be applied to your physique transformation goals. Check ‘em out.
Dave Tate has spent thousands of hours under the bar and training strong lifters to get even stronger. Listen up or stay weak.
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
Dan John explains how to live the perfect life, inside the gym and outside the gym.
Our coaches and experts tell inspirational stories about how iron saved their lives.
What every lifter and athlete can learn from samurai philosophy.
Motivational lessons learned from the gridiron can help supercharge your training.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
You don't spend 30 years under the bar without acquiring a few scars - and learning a few lessons.
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
The difference between a high-performance body and a slow, chubby body is all in your head... literally.
To get strong, listen to a strong guy’s advice. Here’s what you can learn from Dave Tate’s early experiences under the bar.
Zubaz pants, Hotskinz tights, and matching fanny packs. Dave Tate survived bodybuilding in the '80s - and learned a few things along the way, too.
How to develop hardcore confidence, in the gym and out.