If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.