Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.