Stretching... it doesn't decrease soreness, prevent injury, or even improve your performance. The truth has been stretched too far for too long. Let's put it in its place.
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.
The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
Loosen up those hips and fix your lame-ass squats. Here's how.
Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.
Do your tight muscles need more stretching or just better stretches? Find out here.
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
Short but sweet corrective complexes that give method to the mobility madness.
Sculpt a core of steel the MMA way!
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Back pain got you hobbled up in the corner of the gym? Dust off your manhood and read this article.
Common weaknesses and imbalances and how to fix them.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
Get stronger and improve movement quality at the same time with these five exercises.
How a few simple poses can make you a better lifter.
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
Don't let the simplicity of the Turkish Get-Up fool you. It's one mean ass-kicker that'll challenge your muscles in new ways and have you gasping for air.
When the hamstrings get too short or too stiff, you'll end up with a flat-back posture. Translation: You'll have no visible ass.
Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.
Hurt your shoulder? Big deal. Hurt your leg? Who cares? But hurt your back and your lifting days are on hiatus.
Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.
Five warm-up routines and stretches that do more harm than good, plus some better ideas.