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Supercharge Your Shoulders to Lift Heavier

Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.

No-Nonsense Warm-Ups for Big Lifters

Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.

DeFranco Agile 8

A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.

Supercharge Your Spine and Your Lifts

Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.

The 2 Minute Injury Fix

Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.

The 30 Second Mobility Cure

The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.

Long Live Static Stretching!

Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.

5 Heavy Lifts To Increase Mobility

Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.

Stretching Doesn't Work

Stretching and mobility aren't the same thing. Here’s what you really need to know to move better and feel better.

My Favorite Lower Body Warm-up

Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.

Fillers: Pairing Strength with Mobility

Doing dozens of mobility drills is boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.

My Shoulder Hurts: The Finest Whine

Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.

4 Steps to Fix Your Triceps

Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.

9 Strategies to Train Around Lower Body Pain

Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.

Stretching is B.S.

Stretching... it doesn't decrease soreness, prevent injury, or even improve your performance. The truth has been stretched too far for too long. Let's put it in its place.

Single-Leg Training Modifications for Knee Pain

Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.

An Interview with Dr. Stuart McGill - Part 2

The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."

An Interview with Dr. Stuart McGill - Part 1

The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.

A New Take on 5 Things

Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.

Break Up Those Hips and Fix That Squat

Loosen up those hips and fix your lame-ass squats. Here's how.

Radical Methods of Injury Rehabilitation

Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.

Surprising Reasons Why You're Tight and Weak

Do your tight muscles need more stretching or just better stretches? Find out here.

Winning the IT Band War

If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.

Corrective Complexes

Short but sweet corrective complexes that give method to the mobility madness.

Iron Core: How to Build a Punch-Proof Body

Sculpt a core of steel the MMA way!