Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
Stretching and mobility aren't the same thing. Here’s what you really need to know to move better and feel better.
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
Doing dozens of mobility drills is boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.
Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.
Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.
Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
Stretching... it doesn't decrease soreness, prevent injury, or even improve your performance. The truth has been stretched too far for too long. Let's put it in its place.
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.
The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
Loosen up those hips and fix your lame-ass squats. Here's how.
Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.
Do your tight muscles need more stretching or just better stretches? Find out here.
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
Short but sweet corrective complexes that give method to the mobility madness.
Sculpt a core of steel the MMA way!