Building strength and symmetrical muscle isn't possible with an asymmetrically aligned physique. Here's how to assess your posture and fix it fast.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
Five simple things you should do daily to increase your athletic functioning.
These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
Regular stretching and mobility drills have nothing on this. Stretch with weights and you'll not only increase mobility, you'll get stronger. Here's how.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
Kelly Starrett is a physical therapist and expert on movement and injury prevention. Here's his take on the current state and future of CrossFit.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
Lift big-ass weights without pain using these three very advanced techniques.