Want to build a strong, pain-free lower back? Here's your guide.
Here's how to wake up and prepare your body for your toughest lower-body workout.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Sit on your butt a lot? Have low back issues? You need this simple stretch.
If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
Science shows you can improve mobility without stretching. Here's how.
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
Reduce knee pain fast with this research-backed diet hack.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
Stretch your inner thigh and groin muscles the right way. Here's how.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
Deload your spine, fix your posture, function better. Here's how.
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
Do this oblique stretch before and after training and feel awesome. Check it out.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
