Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Do this before leg day and you'll feel the difference in your squats and deadlifts.
Fix your position and bench press without pain. Here's how.
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.
Do these exercises before you squat, bench, or deadlift and you'll not only lift more weight, your movements will be smooth, sexy, and pain free.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became "bad." Here's the real story.
Building strength and symmetrical muscle isn't possible with an asymmetrically aligned physique. Here's how to assess your posture and fix it fast.