Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
Reduce knee pain fast with this research-backed diet hack.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
Stretch your inner thigh and groin muscles the right way. Here's how.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
Deload your spine, fix your posture, function better. Here's how.
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
Do this oblique stretch before and after training and feel awesome. Check it out.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
Use this drill in any warm-up before squats or deadlifts. Check it out.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
There are tons of trendy mobility drills and correctives. But lifters need to target the hips, shoulders, and spine the most. Do these and feel awesome.
If you're only going to do one mobility drill to improve your squat, this should be it.
Six quick mobility drills and stretches to cap off your lifting session.
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Back pain? Hip mobility issues? This quick fix is for you.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.