How a few simple poses can make you a better lifter.
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
These two moves can help you prevent and even eliminate shoulder pain.
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
If you're only going to do one mobility drill to improve your squat, this should be it.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
Do this oblique stretch before and after training and feel awesome. Check it out.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
Reduce knee pain fast with this research-backed diet hack.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
Keep your knees, hips, and spine healthy and strong with this exercise.
Squat more and get injured less with this simple warm up.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Sit on your butt a lot? Have low back issues? You need this simple stretch.