How a few simple poses can make you a better lifter.
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
Keep your shoulders healthy and strong. Here's how.
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
These two moves can help you prevent and even eliminate shoulder pain.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Got forward-rolled shoulders? Tight scapulae? Try these.
Make the gains, save your shoulders. Do this drill before pressing.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Avoid this stretch if you're a lifter, and use two other methods to take the stress off.
If you're only going to do one mobility drill to improve your squat, this should be it.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
Do this oblique stretch before and after training and feel awesome. Check it out.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
Reduce knee pain fast with this research-backed diet hack.