Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.
Keep your knees, hips, and spine healthy and strong with this exercise.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
Build strength and flexibility throughout the back and posterior chain with this exercise.
Reduce knee pain fast with this research-backed diet hack.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
Do this oblique stretch before and after training and feel awesome. Check it out.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
If you're only going to do one mobility drill to improve your squat, this should be it.
Avoid this stretch if you're a lifter, and use two other methods to take the stress off.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
Make the gains, save your shoulders. Do this drill before pressing.
Got forward-rolled shoulders? Tight scapulae? Try these.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
These two moves can help you prevent and even eliminate shoulder pain.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
Keep your shoulders healthy and strong. Here's how.
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.