Got tight hip flexors? Here's the stretch you've never tried before... but should.
How to stretch your pecs without wrecking your shoulders.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
Take this quick test to find out. The result will determine how you should best train work capacity.
What are your ankles doing when you squat? It's important. Here's why.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.
Run through these four simple stretches after a lower body workout and feel awesome.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Here's how to wake up and prepare your body for your toughest lower-body workout.
Deload your spine, fix your posture, function better. Here's how.
If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
Turns out, more pain doesn't equal more gain. Here's the latest science.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
Six quick mobility drills and stretches to cap off your lifting session.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
Test and improve shoulder rotation with this exercise.
Use this drill in any warm-up before squats or deadlifts. Check it out.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.