Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Here's how to wake up and prepare your body for your toughest lower-body workout.
Want to build a strong, pain-free lower back? Here's your guide.
Do this before lower body workouts and dramatically boost the training effect.
Run through these four simple stretches after a lower body workout and feel awesome.
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Do this for 5-10 minutes per day to ease low back tension and soreness.
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
How to stretch your pecs without wrecking your shoulders.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
Turns out, more pain doesn't equal more gain. Here's the latest science.
Take this test to check your mobility, then learn how to fix it if there's a problem.
These two moves can help you prevent and even eliminate shoulder pain.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Add this tweak to your favorite stretch and really loosen up those tight lats.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.