If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Do these exercises before you squat, bench, or deadlift and you'll not only lift more weight, your movements will be smooth, sexy, and pain free.
If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
Fix your position and bench press without pain. Here's how.
Do this before leg day and you'll feel the difference in your squats and deadlifts.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
Get more range of motion and improve your weightlifting technique with these simple stretches.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
Prevent injury, perform better. Three exercises to try out.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
Back pain? Hip mobility issues? This quick fix is for you.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.