Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.
Get shredded and increase your "secret" reflexive strength. But remember, with great abs come great responsibility.
Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
Lift big-ass weights without pain using these three very advanced techniques.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.