How a few simple poses can make you a better lifter.
Get stronger and improve movement quality at the same time with these five exercises.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
Common weaknesses and imbalances and how to fix them.
Back pain got you hobbled up in the corner of the gym? Dust off your manhood and read this article.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Sculpt a core of steel the MMA way!
Short but sweet corrective complexes that give method to the mobility madness.
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
Do your tight muscles need more stretching or just better stretches? Find out here.
Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.
Loosen up those hips and fix your lame-ass squats. Here's how.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.
The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.
Stretching... it doesn't decrease soreness, prevent injury, or even improve your performance. The truth has been stretched too far for too long. Let's put it in its place.
Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.
Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.
Doing dozens of mobility drills is boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
Stretching and mobility aren't the same thing. Here’s what you really need to know to move better and feel better.
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.