A - Z NEWEST
6 articles

Tip: Is Cardio Essential?

Yes... and no. Here's what every smart lifter needs to consider.

Tip: Do Sprint Snacks to Build Conditioning

New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.

Tip: The 50-Rep Leg Day Finisher

All you need is one dumbbell and a hefty amount of mental fortitude.

Tip: Over 40? Build Your Work Capacity

And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.

Tip: 1 Dumbbell, 4 Nasty Finishers

These workout finishers do more than build work capacity; they build muscle too.

Shock Training for Superhuman Power

Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.