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Conditioning 101

You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.

More 3rd World Workouts

You don't need fancy equipment to stay fit or get stronger. Even in the most dire circumstances. Check this out.

The Cardio Manifesto

Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.

5 Drills That Are Better Than the Prowler

You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.

Build Your Own Sled

Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.

The Tabata Method, Perfected

Four new ways to use the infamous Tabata method, plus some dumb ideas to avoid.

Building the Supersoldier

Your mission? Develop the 6 physical qualities necessary to become an ass-kicking warrior. Here’s how to do it.

DeFranco Prowler Training

That which does not kill us makes us stronger... and faster, and bigger, and a hell of a lot tougher. Here’s how to use a pushing sled to get it all.

Breathe, Stupid, Breathe!

The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.

Six New Tabata Workouts for Fast Fat Loss

Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.

Four Challenges to Light Your Fire!

Four routines from Dan John that will keep your puke bucket filled to the brim.

7 Cardio Drills That Don't Suck

Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.

Shredded at Last

Here’s how to get rid of those last few pounds of stubborn fat with carb cycling and just the right amount of conditioning work.

The Strong and Ripped Program

Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.

Complexes for Fat Loss

Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.

The Hierarchy of Fat Loss

Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.

The 7 Conditioning Secrets

Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.

Hammer Down: Endurance

The best way to train for MMA endurance doesn’t involve a lot of running. Check out these more effective training strategies.

Minimal Time, Maximum Workout

Got 20 minutes? Then you have time for a great workout. Follow these guidelines.

Training Behind Bars 2

Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.

Training Behind Bars 1

T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.

100 Workouts From Ripped City

How to get truly ripped without losing muscle mass.

Fasted Cardio Roundtable

Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.

10 x 3 For Fat Loss

Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.

Cardio Confusion

Cardio steals your gains, bro! Or does it? Here’s what strength and power athletes really need to know.