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The Hierarchy of Fat Loss

Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.

The 7 Conditioning Secrets

Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.

Hammer Down: Endurance

The best way to train for MMA endurance doesn’t involve a lot of running. Check out these more effective training strategies.

Minimal Time, Maximum Workout

Got 20 minutes? Then you have time for a great workout. Follow these guidelines.

Training Behind Bars 2

Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.

Training Behind Bars 1

T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.

100 Workouts From Ripped City

How to get truly ripped without losing muscle mass.

Fasted Cardio Roundtable

Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.

10 x 3 For Fat Loss

Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.

Cardio Confusion

Cardio steals your gains, bro! Or does it? Here’s what strength and power athletes really need to know.

The Tabata Method

The T Nation article that ignited the whole Tabata craze. Check it out.

GPP ASAP

Improving your GPP (General Physical Preparedness) will assist you in virtually every aspect of training. Here’s how to do it.

Losing Your (Energy) Balance 4

When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.

Losing Your (Energy) Balance 3

Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.

High Octane Cardio

Train like a man, not a rodent!

Drag Your Butt Into Shape

General Physical Preparedness – GPP – means that you're not just strong, you're capable of keeping your heart rate up without dying. Here's the best way to improve yours.