You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
You don't need fancy equipment to stay fit or get stronger. Even in the most dire circumstances. Check this out.
Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Four new ways to use the infamous Tabata method, plus some dumb ideas to avoid.
Your mission? Develop the 6 physical qualities necessary to become an ass-kicking warrior. Here’s how to do it.
That which does not kill us makes us stronger... and faster, and bigger, and a hell of a lot tougher. Here’s how to use a pushing sled to get it all.
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Four routines from Dan John that will keep your puke bucket filled to the brim.
Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
Here’s how to get rid of those last few pounds of stubborn fat with carb cycling and just the right amount of conditioning work.
Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.
The best way to train for MMA endurance doesn’t involve a lot of running. Check out these more effective training strategies.
Got 20 minutes? Then you have time for a great workout. Follow these guidelines.
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.
How to get truly ripped without losing muscle mass.
Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Cardio steals your gains, bro! Or does it? Here’s what strength and power athletes really need to know.